Duration / Frequency
Single session (60–90 min initial consultation)
One-Time Coaching Session
What is included
Full intake: medical/nutrition/lifestyle history
Personalized nutrition & habit assessment
initial recommendations & “next steps” plan
Guidance on mindset, simple habits, meal suggestions
Ideal For
Someone wanting quick guidance, maybe trying to decide next steps, resetting after hardship or change
Duration / Frequency
Single session (60–90 min initial consultation)
One-Time Coaching Session
What is included
Full intake: medical/nutrition/lifestyle history
Personalized nutrition & habit assessment
initial recommendations & “next steps” plan
Guidance on mindset, simple habits, meal suggestions
Ideal For
Someone wanting quick guidance, maybe trying to decide next steps, resetting after hardship or change