Your Healthiest You Starts Now
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Your Healthiest You Starts Now ☆
Pearsonalized Nutrition Consulting
Fuel your Body , Transform your Energy and Elevate your Life
Our Nutrition Consulting service is designed to help you Level up your health with personalized nutrition coaching that creates lasting transformation.
One-on-One Nutrition Coaching with RASK Health
Personalized. Evidence-Based. Designed for your real life.
At RASK Health, we understand that every woman’s wellness journey is different, and your nutrition should honor your unique needs.
Our personalized coaching programs provide expert, science-backed guidance designed to help you fuel your body, strengthen your mindset, and build sustainable habits that fit your real lifestyle.
The RASK Method focuses on clarity, sustainability, and real-life integration, helping you build nourishing habits that last. With expert guidance and structured support, you’ll feel energized, confident, and in control of your health, without restrictive diets or unnecessary overwhelm.
Let's Get Bio-individual
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Let's Get Bio-individual *
Our one on one nutrition program is created to :
Support you as the amazing unique human you are so we personalise everything from beginning to the end . There is no one -size-fit all
Build Sustainable eating and movement habits that fits your life.
Get personalised coaching for support and accountability
Learn to break free from emotional eating and cravings
Gain tools to maintain your results long after the program
This isn’t adiet , it’s a transformation
Choose How We Can Work Together
At RASK Health we know life doesn’t fit into cookie-cutter diets. That’s why our 1-on-1 nutrition coaching comes in different formats, whether you want a single session to reset your habits, or a 12-week transformation program to build lasting nutrition and lifestyle change.
Jump-Start (One-Time Session) 60–90 min
Ideal if you just want clarity, a fresh start, or guidance on nutrition + habits. Includes full assessment, personalized nutrition + lifestyle recommendations, and a clear “next step” plan.
4-Week Foundation
Perfect for building healthy habits and laying a strong foundation: get your personalized nutrition & lifestyle plan, guidance on meal timing, portioning, mindful eating, habit changes, plus one follow-up check-in and ongoing support via email.
8-Week Transformation
A deeper package for those ready to commit to change: comprehensive plan, 3–4 follow-ups, progress tracking, adjustments, habit coaching, resources (meal plans, shopping lists, recipes), and regular support.
12-Week Complete Program
For those committed to lasting transformation. Includes full personalised nutrition & lifestyle plan, weekly or bi-weekly coaching sessions, habit & mindset support, meal planning tools, resource library, maintenance planning and ongoing support throughout.
Our Nutrition Coaching Programs Prices
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Jump-Start
Duration / Frequency
Single session (60–90 min initial consultation)
One-Time Coaching Session
What is included
Full intake: medical/nutrition/lifestyle history
Personalized nutrition & habit assessment
initial recommendations & “next steps” plan
Guidance on mindset, simple habits, meal suggestionsIdeal For
Someone wanting quick guidance, maybe trying to decide next steps, resetting after hardship or change
Price
200 kroner
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Foundation Program
Duration / Frequency
4 weeks (sessions : start + 1 follow-up)
What is included
- Intake & assessment session
- Personalized nutrition + lifestyle plan
- Habit-building guidance (meal prep, mindset, portioning, meal timing)
- 1 follow-up session
- Basic support (email / messaging) between sessions for questions / guidanceThis program focuses on the RESET, ALIGN, and SIMPLIFY phases of the RASK Method to help you build strong habits quickly.
Ideal For
Clients needing structure or wanting to build healthy habits quickly, good first step for new clients
Price
800 kroner
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Transformation Program
Duration / Frequency
8 weeks ( Sessions : intial + 3–4 follow-ups)
What is included
- Intake & assessment
- Fully personalized meal / habit plan
- Meal timing, portioning, mindful habits, lifestyle integration
- 3–4 follow-up coaching sessions (biweekly or weekly)
- Progress tracking & adjustments
- Support via messaging/email between sessions
- Educational resources (recipes, grocery guides, habit worksheets, mindset tools)This 8-week program guides you through the full RASK Method, from resetting your habits to building consistency so you see real, lasting change.
Ideal For
Clients serious about establishing sustainable habits and seeing meaningful change (energy, digestion, lifestyle balance, mental clarity)
Price
1.200 kroner
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Complete Program
Duration / Frequency
12 weeks ( Sessions: initial + 5–6 follow-ups)
What is included
- Full intake & assessment
- Comprehensive personalized nutrition & lifestyle plan
- Habit-building roadmap + mindset & habit coaching
- 5–6 follow-up sessions (weekly/biweekly)
- Ongoing support between sessions (messaging / email)
- Detailed resources (recipes, grocery lists, meal prep guides, habit trackers, mindset tools)
- Maintenance phase planning (how to continue after program ends)You go through the full cycle of the Rask method and spend focused time in KEEP CONSISTENT, building long-term maintenance habits
Ideal For
Clients committed to long-term lifestyle change, wanting depth, consistency, and sustainable results
The best choice for long-term change, lifestyle transformation, and deep accountability.
Price
2.000 kroner
How it Works
SIGN UP FOR YOUR FREE INTRO AND DISCOVERY CALL
Our Coaching Program is designed to fit seamlessly into your busy life. Once you sign up, we’ll start with a free discovery call to understand your goals lifestyle and challenges . based on this we will creat a personalized nutrition and movement plan tailored just for you. We talk about your goals, challenges, health history, and which package fits you best.
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CHOOSE YOUR PAYMENT PACKAGE
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Real change takes time, which is why our deepest results come from the 8–12 week programs. The RASK Method; RESET, ALIGN, SIMPLIFY, and KEEP Consistent. Works best when you commit long enough to move through each phase with support.
Our 12-Week Complete Program gives you everything you need for sustainable transformation, including:
A 90-minute comprehensive assessment
Weekly or biweekly coaching calls
Unlimited messaging and email support
A fully personalized nutrition & lifestyle plan
Practical tools like grocery guides, recipes, and habit trackers
This structure ensures you receive the clarity, accountability, and consistency needed to create habits that truly last.
ACCESS OUR PERSONALISED NUTRITION AND MOVEMENT PLAN TALIOR MADE JUST FOR YOU
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After you have fully signed up you we get access to a personalised nutrition and movement program that is focus and tailor made for you unique health needs and journey. Every week (or every other week) we’ll connect through private coahing sessions, where we’ll track your progress, troubleshoot obstacles and celebrate your wins . Between sessions you’ll have access to messaging support to keep you motivated and on track. You’ll also receive practical tools like workbooks, trackers and bonus resources to make healthy habits simple and sustainable. by the end of the 12 weeks, you’ll have built lasting habits, a confident mindset and the tools you need to maintain your results for life .
WHAT PEOPLE ARE SAYING .
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1. One-Time Coaching Session
Get instant guidance tailored to you.
A single session is perfect if you want expert advice, a personalized plan, or help tackling a specific nutrition challenge. Walk away with clear steps you can implement immediately—no long-term commitment required.Who it’s for:
Busy individuals seeking quick solutions
Those with specific nutrition questions
Anyone wanting a roadmap to healthier eating
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Kickstart healthy habits with ongoing support.
Over 4 weeks, we’ll work together to build practical nutrition habits that fit your lifestyle. You’ll get guidance, accountability, and personalized adjustments along the way.Who it’s for:
Anyone ready to jumpstart healthier eating
Those looking to improve energy, digestion, or weight management
People who want short-term, structured support
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Transform your nutrition with deeper guidance.
The 8-week program gives you time to reinforce habits, fine-tune your meal plan, and see noticeable results. Consistent check-ins and tailored advice ensure your nutrition supports your goals.Who it’s for:
Those ready for meaningful, measurable change
People seeking accountability and personalized adjustments
Anyone wanting to improve performance, energy, or weight management
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Achieve long-lasting results with full support.
This comprehensive program is designed for sustainable transformation. Over 12 weeks, you’ll develop lifelong habits, overcome challenges, and create a nutrition plan that works for YOU.Who it’s for:
Anyone serious about lasting change
People looking for deep, personalized guidance
Those ready to invest in long-term health and wellness
What you’ll get:
Regular check-ins and ongoing support
Personalized nutrition plans that evolve with you
Tools and strategies to maintain results for life
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We’re really intentional about how we wrap up the coaching process. Our goal is for you to move forward feeling confident in your habits, your progress, and your ability to maintain results long term (without needing to rely on external accountability or tracking your food forever).
When you’re ready to wrap up coaching, we put together a personalized Maintenance Roadmap that outlines your progress, highlights what’s worked, and gives you clear next steps. It includes your maintenance macro targets (if applicable), strategies for staying consistent without tracking, and guidance for navigating future goals or less-structured seasons.
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Q: How do I choose the right program for me?
A: If you’re looking for quick guidance, start with a 1-time session. For habit building and short-term goals, the 4-week program works well. For more structured transformation, choose the 8-week or 12-week program depending on your desired depth and commitment.Q: Can I upgrade my program later?
A: Absolutely! You can start with a shorter program and extend it to a longer plan as needed.