Break Free From Dieting. Choose Lasting Health.
Coaching for women ready to reclaim their energy, health and confidence
Start Today
“You’ve tried every diet, but the weight always returns, leaving you exhausted and frustrated while juggling life and struggling to focus on your nutrition and health.’’
At RaskHealth, we help women break free from the cycle of restrictive dieting and step into real, lasting health. Through our online coaching program, we work remotely with clients across Denmark, Uganda, and beyond, empowering women to take charge of their health and manage their weight, so they can truly live life to the fullest.
Our coaching program is designed for busy women who are ready to embrace a healthier, happier way of living. Whether you’re struggling with emotional eating, inconsistent habits, or feeling overwhelmed, our coaching provides the clarity, support, and tools you need. We focus not just on weight management, but also on balanced nutrition and sustainable lifestyle changes, helping you nourish your body while building habits that last.
With RaskHealth, it’s not about quick fixes, it’s about creating a life where you feel energized, confident, and in control of your health.
Work With Us
1 : 1 Nutrition Consulatations
Explore how our personalized health and nutrition coaching empowers you to take control of your wellness, build sustainable habits, and reach your goals with confidence. This is more than a quick fix, it’s a lasting approach to a healthier and stronger you.
1:1 Weight Loss Consultation
In this 12-week program, you'll learn friendly and sustainable weight loss strategies through personalized coaching. The plan avoids fad diets and guesswork, offering a proven approach tailored to your lifestyle for lasting results.
Corporate and group talks
These talks raise awareness and educate about nutrition, health, and mental wellness, emphasizing how small changes can significantly impact daily life. They complement an organization’s wellbeing program and can be delivered live or virtually, catering to groups of colleagues, friends, or family.
Nourish & Thrive Collective
A 12-week masterclass in nutrition and health coaching that builds sustainable habits and boosts energy. This holistic program covers nutrition, mindset, and lifestyle, offering weekly coaching and community support to help you nourish your body and manage stress effectively.
What You’ll Get When You Work With Us
When you join RASKHealth, you’re not just “starting another program.”
You’re stepping into a guided transformation designed specifically for women who are ready to feel in control, energized, and aligned again.
Here’s what you can expect:
Break Free From Emotional & Binge Eating
Learn a proven method to quiet the cycle of overeating, guilt, and “starting over” so you can feel calm and confident around food, without restriction or shame.
Build Health Habits That Actually Last
Create simple, sustainable habits that fit your real life and stay with you long after coaching ends.
Improve Your Energy, Sleep & Daily Well-Being
Wake up feeling refreshed, supported, and energized. We help you rebuild routines that nourish both your body and your mind.
Feel Confident, Grounded & In Control
Shift your mindset so you stop doubting yourself and start trusting your choices. You’ll feel more balanced not just with food, but in every area of your life.
Stop Obsessing Over Food
Experience what true food freedom feels like, where eating becomes intuitive, simple, and stress-free.
Quick Easy and Delicious Recipes
SUBSCRIBE TO THE PODCAST
LISTEN TO THE PODCAST
LISTEN TO THE PODCAST
THE RASKHEALTH PODCAST With Health Coach Flavia!
Join Health Coach Flavia as she dives into all things nutrition, fitness and mental wellness. As a holistic health coach, she believes true health is achieved through balance, nourishing the body, strengthening the mind and uplifting the spirit.
Each episode offers practical, natural and professional insights to help you live a healthier and more vibrant life. Tune in for empowering conversations and expert guidance focused on whole person wellness
I am a health and nutrition coach, an expert with over adecade of experience in the industry. I am the founder of Raskhealth, I believe that our daily habits especially the way we nourish ourselves shape not just our bodies but our energy , mindset and over all quality of life .
What we eat has a powerful impact on how we feel think and show up in the world.
Which is why I’m obsessed with helping you find a sustainable path to your optimal health and wellbeing
Here you’ll get options and perspective to help you discover what works best for you.
Hi There
I ‘M FLAVIA
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Frequently Asked Questions
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Not at all. Some of our clients come to us with fat loss goals, and many don’t. Plenty of folks want to improve performance, support health as they age, build strength, establish consistency, improve their relationship with food, or simply feel better in their bodies without thoughts of food taking up so much mental space. Our job is to support your goals, whatever those may be
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Tracking is one of many tools we use, but it’s never required, and the goal is that it is always a temporary tool — not something we have to do forever.
We work within a framework of tracking macros. We do utilize it in the beginning as a tool that can help us build more awareness around our eating habits, but we acknowledge that tracking macros is not the only tool out there either! While we typically start with tracking in our initial weeks together, we have many other strategies we can utilize to ensure that your nutrition is as supportive to you as possible. Our long term goal in every coaching relationship is that tracking is a tool you can use when needed, but not the end all be all or a tool you have to lean on forever.
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Perfect! That’s where we shine! We coach real people with real lives, which means helping you stay consistent even when things aren’t routine (and recognizing that consistency in our habits doesn’t mean being perfect all the time.) Whether you're a frequent traveler, shift worker, or just juggling a lot, we build flexible strategies that fit your life and needs.
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We’re really intentional about how we wrap up the coaching process. Our goal is for you to move forward feeling confident in your habits, your progress, and your ability to maintain results long term (without needing to rely on external accountability or tracking your food forever).
When you’re ready to wrap up coaching, we put together a personalized Maintenance Roadmap that outlines your progress, highlights what’s worked, and gives you clear next steps. It includes your maintenance macro targets (if applicable), strategies for staying consistent without tracking, and guidance for navigating future goals or less-structured seasons.