Do you ever feel the need for a quick, cozy health boost without crowding your shelf with supplements? Well, say hello to this golden milk recipe, For it will your soon-to-be your favorite self-care moment. This creamy, spiced delight hails from Ayurveda and is now a wellness staple for a reason.

When our gut is happy, we feel energized, balanced, and ready to take on the world. But when it’s out of sync, we may experience symptoms such as bloating, constipation, diarrhea, skin congestion, and even mood challenges.