Join Our 12-Week Weight Loss Coaching Program

Personalised support, proven strategies, and lasting results designed just for busy women like you

Book a discovery call

You’ve tried countless diets, yet the weight keeps returning, leaving you feeling tired, frustrated, and ready for an approach that’s grounded in science and actually works.

you’re ready to choose a weight-loss coaching program that works with your life, not against it

  • IF YOU'RE

    DONE WITH DIETS THAT DON’T STICK…
    You want real results that fit your life—not another plan that fades after a few weeks.

    TIRED OF FEELING OUT OF CONTROL AROUND FOOD…
    You’re ready to enjoy meals, manage cravings, and stop obsessing over every bite.

    STRUGGLING TO BALANCE LIFE AND HEALTH…
    Work, family, and chaos shouldn’t stop you from feeling your best—your plan adapts to your schedule.

    READY TO BUILD HABITS THAT LAST…
    You want confidence, clarity, and tools you can carry forward—no quick fixes, no guilt, just sustainable change.

  • This isn’t another quick-fix diet ! it’s a science-backed weight loss built around real life , not rigid rules. A journey designed for busy women who want real, lasting results without overwhelm. At RASKHealth, we combine proven metabolic and behavioural strategies with personalised support so you can finally break free from the cycle of fad diets and frustration.

    What Makes This Different?

    Evidence-Based Nutrition & Habit Science
    We use research-driven principles that help you understand why your body responds the way it does, and how to make changes that actually stick. Weight-loss isn’t just about calories; it’s about behaviour, hormones, energy balance, stress, sleep, and sustainable habits that fit your schedule.

    Built for Real Lives & Real Women
    Whether you’re juggling work, family, travel, or unpredictable days, we tailor your plan so it works alongside your life, not around a perfect schedule. Consistency beats perfection every time.

    Confidence + Clarity, Not Restriction
    You’ll learn skills to manage cravings, emotional eating, and mindset barriers, so food becomes fuel, not focus. Support from your coach keeps you accountable, motivated, and learning to trust your body’s signals

    Tools for Long-Term Success
    By the end of 12 weeks, you’ll have built habits that keep results sustainable , with strategies you can carry forward for life, not just for the next 3 months.

  • At RaskHealth, we help women break free from the cycle of restrictive dieting and step into real, lasting health. Through our online coaching program, we work remotely with clients across Denmark, Uganda, and beyond, empowering women to take charge of their health and manage their weight, so they can truly live life to the fullest.

    Our  coaching program is designed for busy women who are ready to embrace a healthier, happier way of living. Whether you’re struggling with emotional eating, inconsistent habits, or feeling overwhelmed, our coaching provides the clarity, support, and tools you need. We focus not just on weight management, but also on balanced nutrition and sustainable lifestyle changes, helping you nourish your body while building habits that last.

    With RaskHealth, it’s not about quick fixes, it’s about creating a life where you feel energized, confident, and in control of your health.

    1. SIGN UP FOR YOUR FREE INTRO AND DISCOVERY CALL

      Our 12 - Week Weight loss Coaching Program is designed to fit seamlessly into your busy life. Once you sign up, we’ll start with a free discovery call to understand your goals lifestyle and challenges . based on this we will creat a personalized nutrition and movement plan tailored just for you.

    2. CHOOSE YOUR PAYMENT PACKAGE

      We ask for a 12-week commitment from all our one-on-one clients. Why is this crucial? If you can't dedicate at least 12 weeks to your health and weight loss journey, we won't be able to assist you effectively.

    3. ACCESS OUR PERSONALISED NUTRITION AND MOVEMENT PLAN TALIOR MADE JUST FOR YOU

      After you have fully signed up you we get access to a personalised nutrition and movement program that is focus and tailor made for you unique weight loss journey. Every week (or every other week) we’ll connect through private coahing sessions, where we’ll track your progress, troubleshoot obstacles and celebrate your wins . Between sessions you’ll have access to messaging support to keep you motivated and on track. You’ll also receive practical tools like workbooks, trackers and bonus resources to make healthy habits simple and sustainable. by the end of the 12 weeks, you’ll have built lasting habits, a confident mindset and the tools you need to maintain your results for life .

Let's Get Bio-individual

*

Let's Get Bio-individual *

Our signature one on one 12 weeks weight loss program is created to :

  • Support you as the amazing unique human you are so we personalise everything from beginning to the end . There is no one -size-fit all

  • Build Sustainable eating and movement habits that fits your life.

  • Get personalised coaching for support and accountability

  • Learn to break free from emotional eating and cravings

  • Gain tools to maintain your results long after the program

This isn’t adiet , it’s a transformation

Say Less sign me up

How it works

Our 12 - Week Weight loss Coaching Program is designed to fit seamlessly into your busy life. Once you sign up, we’ll start with a free discovery call to understand your goals lifestyle and challenges . based on this we will creat a personalized nutrition and movement plan tailored just for you.

1

SIGN UP FOR YOUR FREE INTRO AND DISCOVERY CALL

SIGN UP FOR YOUR DISCOVERY CALL

CHOOSE YOUR PAYMENT PACKAGE

2

We ask for a 12-week commitment from all our one-on-one clients. Why is this crucial? If you can't dedicate at least 12 weeks to your health and weight loss journey, we won't be able to assist you effectively.

Our 12-week package offers:

  • One 90-minute comprehensive initial consultation 

  • Weekly follow-up coaching calls

  • Unlimited email and instant messaging support

  • Customized protocols that include nutrition, supplement, and lifestyle recommendations

  • An array of resources for lifestyle and dietary support, such as grocery lists, meal prep guides, snacks, detox guides, and much more.

ACCESS OUR PERSONALISED NUTRITION AND MOVEMENT PLAN TALIOR MADE JUST FOR YOU

3

After you have fully signed up you we get access to a personalised nutrition and movement program that is focus and tailor made for you unique weight loss journey. Every week (or every other week) we’ll connect through private coahing sessions, where we’ll track your progress, troubleshoot obstacles and celebrate your wins . Between sessions you’ll have access to messaging support to keep you motivated and on track. You’ll also receive practical tools like workbooks, trackers and bonus resources to make healthy habits simple and sustainable. by the end of the 12 weeks, you’ll have built lasting habits, a confident mindset and the tools you need to maintain your results for life .

SIGN UP NOW

WHAT PEOPLE ARE SAYING .

  • “I've tried so many programs, but this was different. I lost 20 pounds and gained confidence.”

    Sarah M

  • “Working with Raskhealth changed everything. I learned to love my body and make health choices without guilt .”

    Kobusinge Alice

  • “I finally feel in control of my weight and health. Best decision ever!.”

    Emily R

  • 'The coach was friendly, positive, and truly inspiring. Her expertise in health and nutrition was remarkable; she understands how our bodies function and what we need in terms of nutrition and fitness.

    Belinda K

Frequently Asked Questions

  • Not at all. Some of our clients come to us with fat loss goals, and many don’t. Plenty of folks want to improve performance, support health as they age, build strength, establish consistency, improve their relationship with food, or simply feel better in their bodies without thoughts of food taking up so much mental space. Our job is to support your goals, whatever those may be

  • Tracking is one of many tools we use, but it’s never required, and the goal is that it is always a temporary tool — not something we have to do forever.

    We work within a framework of tracking macros. We do utilize it in the beginning as a tool that can help us build more awareness around our eating habits, but we acknowledge that tracking macros is not the only tool out there either! While we typically start with tracking in our initial weeks together, we have many other strategies we can utilize to ensure that your nutrition is as supportive to you as possible. Our long term goal in every coaching relationship is that tracking is a tool you can use when needed, but not the end all be all or a tool you have to lean on forever.

  • Perfect! That’s where we shine! We coach real people with real lives, which means helping you stay consistent even when things aren’t routine (and recognizing that consistency in our habits doesn’t mean being perfect all the time.) Whether you're a frequent traveler, shift worker, or just juggling a lot, we build flexible strategies that fit your life and needs.

  • We’re really intentional about how we wrap up the coaching process. Our goal is for you to move forward feeling confident in your habits, your progress, and your ability to maintain results long term (without needing to rely on external accountability or tracking your food forever).

    When you’re ready to wrap up coaching, we put together a personalized Maintenance Roadmap that outlines your progress, highlights what’s worked, and gives you clear next steps. It includes your maintenance macro targets (if applicable), strategies for staying consistent without tracking, and guidance for navigating future goals or less-structured seasons.