Where we are dedicated to helping women return to their well-being through sustainable, empowering approaches to health and nutrition. Rooted in evidence-based guidance and real-life application, Rask Health prioritizes balance over perfection and long-term health over quick fixes. The focus is on building energy, confidence, and resilience through practical tools that support real life, because wellness should feel grounded, attainable, and lasting.

This space is designed to inspire vibrant living, balance, and alignment with your true self

Modern health coaching is more than willpower, meal plans, or long lists of “healthy foods.”

You’re a woman navigating careers, family, expectations, stress, and a calendar that rarely slows down, and you deserve a wellness approach that understands that. One that works with your life, not against it.

At RASK Health, we honor your reality.

Here, you’ll experience a holistic blend of evidence-based nutrition, behavior psychology, mindset support, and lifestyle design, all crafted to help you build habits that last. No guilt. No overwhelm. No unrealistic rules.

Just a clear, compassionate system that helps you feel energized, confident, and back in control of your health and happiness.

This is the RASK Method; Reset. Align. Simplify. Keep consistent.

A method designed for women who want wellness to feel doable, not draining, and who are ready to step into a life that flows with clarity, confidence, and ease.

As a health coach and nutrition expert with more than ten years of experience

MEET THE FOUNDER

I’ve collaborated with busy professionals, entrepreneurs, college students, and mothers, all in pursuit of simpler solutions and a more balanced lifestyle.

I understand you have many responsibilities and care for others while managing your dreams and schedule. I’m here to help you find a sustainable path to well-being through options, insights, and compassionate support that resonate with you.

My path to wellness started during my teenage years, fueled by my father's dedication to health and his constant reminder that awareness is more important than perfection.

Initially, I obtained a B.A.in Business Administration majoring in Accounting, but my true calling emerged when I obtained a B.A. in Global Health and Nutrition, followed by an MSc in Integrated Food Technology.

Throughout this journey, I encountered mistakes, fell for diet myths, and had to restart multiple times, each experience refining my comprehension of what genuine wellness truly entails.

Today, my approach is gentle, grounded in science, and centered on self-compassion. Through RASK Health, I assist women in nurturing their bodies, acknowledging their realities, and establishing sustainable, healthier routines.

When women care for themselves with intention and grace, everything else starts to fall into place.

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RaskeHealth: A Holistic wellness mission

RaskeHealth was born from my personal journey, a path walked imperfectly, yet shaped by resilience, grace, and meaningful growth.

These experiences inspired the creation of the RASK Method, a clear, practical, and holistic framework designed to support women, especially busy professionals, entrepreneurs, and mothers as they seek balance, confidence, and tranquility in their health journeys.

The RASK Method empowers women to:

Reset their mindset and release the pressure of perfection.

Align their habits that match the realities of their daily life, not an idealized version of it.

Simplify their decisions to reduce overwhelm by making decisions and routines easier and more intuitive.

Keep consistent through small, sustainable steps that create lasting change.

RaskeHealth is more than a wellness platform, it is a commitment to walk alongside women who are managing careers, families, and countless responsibilities, helping them reclaim clarity, harmony, and health through a gentle, realistic approach.

Discover the RaskeHealth Advantage

Our Mission, Support & Vision

At RASKHealth, our mission is to make wellness realistic, personalized, and sustainable for women navigating busy lives. Through evidence-based nutrition, mindset coaching, and practical lifestyle strategies, we help women build habits that truly last.

Using the RASK Method: Reset. Align. Simplify. Keep consistent.We support women in breaking free from diet confusion, reconnecting with their bodies, and creating simple, sustainable routines in food, movement, and self-care. Our approach empowers women to improve energy, confidence, and overall well-being without sacrificing their responsibilities or joy.

We envision a world where women feel supported, balanced, and confident in prioritizing their health. At RASKHealth, we aim to redefine wellness by making it accessible and aligned with each woman’s unique lifestyle, encouraging sustainable habits, self-trust, and a calm, grounded confidence.

Let’s Begin Your Transformation

Whether you want to feel lighter, improve your energy, or simply reclaim your sense of self, I’m here to help you get there.

Are you ready to prioritize your health and feel your best?
Let’s take the first step — together.

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Chect our podcast

Tune in for real talk and coaching experience.this is you weekly boost of nutrition, mindset and motivation . It’s your safe space for real talk on health and nutrition

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Check out how you can work with us

Whether you’re working towards weight loss, managing stress or rebuilding your routine after major life changes, our programs are designed to meet you where you are and support lasting transformation.

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