Hi, I'm Flavia
Founder of RaskeHealth & Certified Health Coach
Welcome to RaskeHealth
A space born from my personal wellness journey, my academic training, and my passion for helping women reconnect with their health in sustainable, empowering ways.
My Story
My path to wellness began at an early age, influenced by my father’s enthusiasm for health. As a teenager, I vividly recall him reading newspaper articles about sugar, nutrition, and the significance of mindful eating. He often reminded us that “too much sugar is dangerous.” This message resonated with me, not as a source of fear, but as a solid foundation.
While I initially ventured into a career in Business and Accounting, I always felt a calling for something more meaningful. I earned a B.A. in Global Health and Nutrition, followed by an MSc. in Integrated Food Technology. That was the moment everything fell into place. Health and well-being transformed from mere personal interests into my life’s mission.
I’ve made my share of mistakes, fallen for diet myths, and started anew more than once. However, each challenge has brought me closer to understanding what true wellness entails.
Today, I empower others through a method that is holistic, realistic, and grounded in self-compassion.
From Numbers to Nourishment
‘‘Today, I have a gentle approach to nutrition, health and wellbeing. I listen to my body and give it exactly what it needs. I enjoy a balanced diet rich in whole foods, and I’m kind to myself.’’
RaskeHealth: A Holistic wellness mission
RaskeHealth emerged from my personal mission to help others navigate the journey I have taken myself imperfectly, yet with resilience, grace, and growth
RaskeHealth transcends being just a wellness platform; it's a commitment to assist women ,particularly those balancing family and career in achieving harmony, clarity, and health through a gentle, holistic approach.
We empower women to:
Break free from diet confusion
Reconnect with their bodies
Establish sustainable habits in food, fitness, and self-care
Enhance energy, confidence, and long-term wellness
At RaskeHealth, we firmly believe that you shouldn't have to choose between caring for others and nurturing yourself.
Discover the RaskeHealth Advantage
Empowered by a woman who truly understands
Rooted in science and enriched by real-life experience.
Tailored for your bustling lifestyle — no extra stress added.
Committed to sustainable change, not fleeting solutions.
At RaskeHealth, I blend professional expertise with personal insight to nurture every client relationship. Our coaching is flexible, compassionate, and grounded in reality. We guide you to nourish your body, move with purpose, and embrace your most vibrant self.
Let’s Begin Your Transformation
Whether you want to feel lighter, improve your energy, or simply reclaim your sense of self, I’m here to help you get there.
Are you ready to prioritize your health and feel your best?
Let’s take the first step — together.
📞 Book a Free Discovery Call
💻 Explore My Coaching Services
📸 Follow RaskeHealth on Instagram
Chect our podcast
Tune in for real talk and coaching experience.this is you weekly boost of nutrition, mindset and motivation . It’s your safe space for real talk on health and nutrition
Check out how you can work with us
Whether you’re working towards weight loss, managing stress or rebuilding your routine after major life changes, our programs are designed to meet you where you are and support lasting transformation.
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