Corporate & Group Wellness Sessions
At Rask Health, we design engaging, practical sessions that empower teams and communities to take control of their wellbeing. Our talks translate science into simple, achievable actions, showing how small daily shifts can dramatically improve energy, productivity, and overall health.
These sessions are an ideal addition to any workplace wellbeing strategy and can be delivered in person or online. Whether you’re gathering colleagues, friends, or family, we offer health and nutrition topics to suit every group.
Session Overviews
Nourish: Understanding Your Food Relationship
This session breaks down the foundations of balanced nutrition and explores how our environment, routines, and emotions influence what and how we eat. Participants walk away with practical insights to build healthier habits with confidence.
Sleep, Stress & Daily Balance
Learn why quality sleep is essential, how stress disrupts the body, and what you can do to restore balance. We share science-backed strategies for better rest, sharper focus, and calmer days.
Meal Planning & Kitchen Confidence
A practical guide to getting organised with meals—saving time, reducing waste, and making healthier choices effortless. Perfect for busy individuals and teams looking for simple systems that stick.
Hormone Health Essentials
Hormones play a central role in mood, energy, appetite, and overall wellbeing. This session unpacks how they work, what influences them, and how to support hormonal balance through everyday nutrition and lifestyle choices.
Strengthening Your Immune System
A deep dive into gut health and its crucial connection to immunity and mental clarity. We explore how to support your digestive system and build resilient long-term health.
Smarter Everyday Eating
This session helps participants understand what “better choices” actually look like in real life. We explore habit-building, food patterns, and simple swaps that make healthy eating more intuitive and sustainable.
Workplace Wellness Roadmap
A healthy organisation starts with a clear strategy. At Rask Health, we help businesses design workplace wellbeing programmes that are practical, inclusive, and built to last.
We begin by understanding your brief, listening to your people, and reviewing your existing data. Through a structured wellbeing audit, we identify what’s working, where the gaps are, and what your teams genuinely need to feel supported.
From there, we develop a tailored wellbeing operating plan that aligns with your culture, goals, and resources. Your plan includes a toolkit of initiatives, many of which require minimal or no financial investment, allowing you to create meaningful change without unnecessary cost.
The result is a wellbeing programme your workforce can truly take ownership of. One that supports daily habits, builds resilience, and strengthens long-term organisational health.
At Rask Health, we help you create a workplace where people feel better, work better, and live better every day.