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Duration / Frequency
4 weeks (sessions : start + 1 follow-up)
What is included
- Intake & assessment session
- Personalized nutrition + lifestyle plan
- Habit-building guidance (meal prep, mindset, portioning, meal timing)
- 1 follow-up session
- Basic support (email / messaging) between sessions for questions / guidance
This program focuses on the RESET, ALIGN, and SIMPLIFY phases of the RASK Method to help you build strong habits quickly.
Ideal For
Clients needing structure or wanting to build healthy habits quickly, good first step for new clients
Duration / Frequency
4 weeks (sessions : start + 1 follow-up)
What is included
- Intake & assessment session
- Personalized nutrition + lifestyle plan
- Habit-building guidance (meal prep, mindset, portioning, meal timing)
- 1 follow-up session
- Basic support (email / messaging) between sessions for questions / guidance
This program focuses on the RESET, ALIGN, and SIMPLIFY phases of the RASK Method to help you build strong habits quickly.
Ideal For
Clients needing structure or wanting to build healthy habits quickly, good first step for new clients