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Weekly Health & Nutrition Course
Your Path to Sustainable Wellbeing Starts Here
This interactive weekly course is designed to take you step-by-step through the key pillars of better health—nutrition, sleep, stress, habits, hormones, and more. Whether you're just starting your health journey or looking to deepen your knowledge, this course offers the tools, guidance, and support you need to make lasting changes.
Each week focuses on a new theme, giving you time to absorb, apply, and reflect—creating real transformation, not just information.
What’s Included:
Weekly 60-minute live sessions (in-person or virtual)
Practical topics with real-life application
Interactive Q&A and group discussion time
Worksheets, tips, and resources to implement what you learn
Accountability and motivation to stay on track
Optional check-ins and support between sessions
Course Overview:
Week 1: Food & You
Understand how your current eating habits have formed and how small changes can shift your nutrition for the better.
Week 2: Sleep & Stress
Learn the science behind sleep and stress, and how to create habits that promote rest and resilience.
Week 3: Making Better Food Choices
Discover how to improve your food decisions through practical strategies, not willpower.
Week 4: Gut & Immune Health
Explore how gut health influences immunity, energy, and mood—and how to support it through food and lifestyle.
Week 5: Hormones & You
Gain clarity on how your hormones impact your day-to-day health, from cravings to mood and metabolism.
Week 6: Planning & Preparing Food
Build confidence in planning and prepping meals that save time, reduce stress, and support your goals.
Who This Course is For:
Busy professionals looking to reset their health
People struggling with low energy, stress, or poor eating habits
Teams or groups wanting to learn together
Anyone ready to take control of their wellbeing with expert guidance
You’ll Walk Away With:
Clear understanding of your body and habits
Realistic, healthy routines that work for your lifestyle
Tools to stay consistent with nutrition, sleep, and self-care
More energy, less stress, and better food confidence
Let’s Chat First
Not sure if this course is right for you or your group? Book a free clarity call to discuss your goals.
Would you like a version of this formatted as a downloadable course PDF or integrated into your website with visuals and testimonials? I can help with that too.
Your Path to Sustainable Wellbeing Starts Here
This interactive weekly course is designed to take you step-by-step through the key pillars of better health—nutrition, sleep, stress, habits, hormones, and more. Whether you're just starting your health journey or looking to deepen your knowledge, this course offers the tools, guidance, and support you need to make lasting changes.
Each week focuses on a new theme, giving you time to absorb, apply, and reflect—creating real transformation, not just information.
What’s Included:
Weekly 60-minute live sessions (in-person or virtual)
Practical topics with real-life application
Interactive Q&A and group discussion time
Worksheets, tips, and resources to implement what you learn
Accountability and motivation to stay on track
Optional check-ins and support between sessions
Course Overview:
Week 1: Food & You
Understand how your current eating habits have formed and how small changes can shift your nutrition for the better.
Week 2: Sleep & Stress
Learn the science behind sleep and stress, and how to create habits that promote rest and resilience.
Week 3: Making Better Food Choices
Discover how to improve your food decisions through practical strategies, not willpower.
Week 4: Gut & Immune Health
Explore how gut health influences immunity, energy, and mood—and how to support it through food and lifestyle.
Week 5: Hormones & You
Gain clarity on how your hormones impact your day-to-day health, from cravings to mood and metabolism.
Week 6: Planning & Preparing Food
Build confidence in planning and prepping meals that save time, reduce stress, and support your goals.
Who This Course is For:
Busy professionals looking to reset their health
People struggling with low energy, stress, or poor eating habits
Teams or groups wanting to learn together
Anyone ready to take control of their wellbeing with expert guidance
You’ll Walk Away With:
Clear understanding of your body and habits
Realistic, healthy routines that work for your lifestyle
Tools to stay consistent with nutrition, sleep, and self-care
More energy, less stress, and better food confidence
Let’s Chat First
Not sure if this course is right for you or your group? Book a free clarity call to discuss your goals.
Would you like a version of this formatted as a downloadable course PDF or integrated into your website with visuals and testimonials? I can help with that too.