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Are you ready to finally achieve lasting weight loss—without restrictive diets, guilt, or guesswork? At RASKHEALTH, we help you build a healthier lifestyle with a programme that fits your life — whether you're in Uganda, Denmark, or navigating both worlds.
This 12-week one-on-one coaching programme is your step-by-step guide to losing weight sustainably, building better habits, and feeling in control of your health.
When you sign up, you receive:
A 60-minute deep-dive consultation to explore your lifestyle, eating habits, mindset, and personal health goals.
A personalised nutrition & movement plan tailored to your routine, preferences, culture and body.
Weekly 1:1 45 minutes coaching calls to review progress, adjust your plan and overcome challenges.
Unlimited support via email or messaging between sessions — you’re never doing this alone.
Custom tools like: meal ideas, snack swaps, shopping lists, emotional eating tips, habit trackers and more.
Mindset coaching to help you overcome cravings, inconsistency, and self-sabotage.
A final review session with your personalised Maintenance Plan — to make sure the results last.
You’ve tried diets, but nothing seems to stick.
You struggle with emotional eating, cravings, or all-or-nothing habits.
You want accountability and expert support, not a generic PDF meal plan.
You're based in Uganda, Denmark, or the diaspora, and need a flexible, culturally-aware approach.
You’re ready to commit 12 weeks to creating real, lasting change.
This is not a diet — it’s a guided, customised transformation
Weekly accountability and mindset support help you stay on track
You’ll get tools that fit your lifestyle, culture and time
You’ll gain confidence, energy and consistency — not just weight loss
Book a free discovery call so we can learn about your goals.
We’ll confirm your fit and schedule your first session.
You receive your welcome pack and begin your transformation.
Are you ready to finally achieve lasting weight loss—without restrictive diets, guilt, or guesswork? At RASKHEALTH, we help you build a healthier lifestyle with a programme that fits your life — whether you're in Uganda, Denmark, or navigating both worlds.
This 12-week one-on-one coaching programme is your step-by-step guide to losing weight sustainably, building better habits, and feeling in control of your health.
When you sign up, you receive:
A 60-minute deep-dive consultation to explore your lifestyle, eating habits, mindset, and personal health goals.
A personalised nutrition & movement plan tailored to your routine, preferences, culture and body.
Weekly 1:1 45 minutes coaching calls to review progress, adjust your plan and overcome challenges.
Unlimited support via email or messaging between sessions — you’re never doing this alone.
Custom tools like: meal ideas, snack swaps, shopping lists, emotional eating tips, habit trackers and more.
Mindset coaching to help you overcome cravings, inconsistency, and self-sabotage.
A final review session with your personalised Maintenance Plan — to make sure the results last.
You’ve tried diets, but nothing seems to stick.
You struggle with emotional eating, cravings, or all-or-nothing habits.
You want accountability and expert support, not a generic PDF meal plan.
You're based in Uganda, Denmark, or the diaspora, and need a flexible, culturally-aware approach.
You’re ready to commit 12 weeks to creating real, lasting change.
This is not a diet — it’s a guided, customised transformation
Weekly accountability and mindset support help you stay on track
You’ll get tools that fit your lifestyle, culture and time
You’ll gain confidence, energy and consistency — not just weight loss
Book a free discovery call so we can learn about your goals.
We’ll confirm your fit and schedule your first session.
You receive your welcome pack and begin your transformation.