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This personalised individual package includes a detailed food diary analysis, a comprehensive consultation, a tailored nutrition and health plan, and 3 follow-up coaching sessions and support for real change. All sessions are conducted either via video call or phone – whichever works best for you.
Let’s get you started on your path to feeling better, living healthier, and taking control of your wellbeing. Together, we’ll create a plan that fits your lifestyle, preferences, and goals, with no restrictive diets, no overwhelm.
You'll leave with a clear understanding of your nutritional needs, the why behind your habits, and practical strategies you can stick to. You’ll gain the tools, confidence, and mindset to keep moving forward long after we finish working together.
Need accountability and ongoing support? You can always book additional follow-up sessions whenever you need a boost.
Initial 60-minute consultation
Food diary analysis (3–5 days)
Basic personalised nutrition & health plan
Three 45-minute follow-up coaching sessions
Email support between sessions
Flexible scheduling – phone or video sessions available
Not sure if this is right for you? Let’s chat! Book a free 15-minute discovery call to get to know each other and see how we can work together.
This personalised individual package includes a detailed food diary analysis, a comprehensive consultation, a tailored nutrition and health plan, and 3 follow-up coaching sessions and support for real change. All sessions are conducted either via video call or phone – whichever works best for you.
Let’s get you started on your path to feeling better, living healthier, and taking control of your wellbeing. Together, we’ll create a plan that fits your lifestyle, preferences, and goals, with no restrictive diets, no overwhelm.
You'll leave with a clear understanding of your nutritional needs, the why behind your habits, and practical strategies you can stick to. You’ll gain the tools, confidence, and mindset to keep moving forward long after we finish working together.
Need accountability and ongoing support? You can always book additional follow-up sessions whenever you need a boost.
Initial 60-minute consultation
Food diary analysis (3–5 days)
Basic personalised nutrition & health plan
Three 45-minute follow-up coaching sessions
Email support between sessions
Flexible scheduling – phone or video sessions available
Not sure if this is right for you? Let’s chat! Book a free 15-minute discovery call to get to know each other and see how we can work together.